Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, all things that can be accomplished by the body, and teaching others how to care for their own.

 

My love for self improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up.  Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.

 

A minor surgery flipped the switch for me. Sitting still for the extent of my recovery was very challenging. It changed my views on how one can care for themselves and the need for movement in life. 

 

This began my journey to understand how the body works and how to create my healthiest self. The more I learned the more I wanted to learn. Starting as a personal trainer then moving to health coaching and then on to multiple nutrition certifications. Nutrition is individual, but there are some basic principles that carry over well. Two of the biggest are not to believe what you read on most food labels and to eat whole foods. From there I wanted to understand how the food we eat impacts our body both physically and mentally so I dove into Functional Medicine. Knowing the body sends multiple signals, I studied Holistic Iridology. Having all these tools in my toolbox has been such a blessing. I have been able to help people when the “system” has failed them. Having more than one place to look for answers makes people optimistic that they CAN feel good again. Pretty much everything we need to be well has been given to us by God and can be found in nature. I can promise you, you don’t have a headache because you have an NSAID deficiency.

 

My journey began in 2005 and I haven't looked back. Since then, I happily continue to learn and grow. Studying how the body works both inside and out. I absolutely love it!