PUTTING THE PIECES TOGETHER TO ACHIEVE YOUR
OPTIMAL HEALTH
I offer personalized fitness, nutrition, and functional medicine coaching for women, men, professionals, and corporate clients of all ages.
You can work with me in a way that fits your life — whether it’s traditional one-on-one sessions (starting at 30 minutes), ongoing online coaching on a monthly retainer, or concierge-level support for those needing a more customized, in-depth approach.
MEET COURTNEY
TRAINER & HEALTH COACH
Welcome to a more personalized approach to wellness.
Your health journey is uniquely yours, and I believe true transformation happens when every element is tailored to your individual needs.
What began as a personal pursuit evolved into years of advanced study in fitness, nutrition, and functional health.
Today, I guide my clients through a curated, elevated coaching experience that simplifies wellness while delivering meaningful, lasting results.
Together, we’ll create a thoughtful, customized plan that aligns with your lifestyle — blending science, strategy, and support at every step.