PUTTING THE PIECES TOGETHER TO ACHIEVE YOUR
OPTIMAL HEALTH
Offering a full range of one-on-one fitness and nutrition guidance services to women, men, professionals, and corporate clients across all age profiles.
My traditional sessions start on a half-hour basis, online coaching services on a monthly retainer basis, and concierge services are available to individuals with unique or specialized needs.
MEET COURTNEY
TRAINER & HEALTH COACH
Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.
My love for self-improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up. Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it. A minor surgery flipped the switch for me.........