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OPTIMAL HEALTH
PUTTING THE PIECES TOGETHER TO ACHIEVE YOUR
Offering a full range of one-on-one fitness and nutrition guidance services to women, men, professionals, and corporate clients across all age profiles.
My traditional sessions start on a half-hour basis, online coaching services on a monthly retainer basis, and concierge services are available to individuals with unique or specialized needs.
Online Coaching
Personalized fitness programs & health
coaching anywhere you are.
Personal Training
Training for all fitness levels on the East side of Cleveland, OH.
Functional Medicine
Coaching on its own or supplemental to your fitness program.
Thank you for checking out my website and taking the time to get to know me! I truly have a passion for fitness, personal wellness, and what can be accomplished with the body.
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My love for self-improvement was born of a variety of factors. I certainly didn't think I'd be making the body the main focus of my life when I grew up. Having an early modeling background, I was always acutely aware of my body as a whole. But I had no idea how I needed to care for and nourish it.​ A minor surgery flipped the switch for me.........
MEET COURTNEY
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TRAINER & COACH
